You've been to doctors. Maybe you've even changed your diet, taken supplements, and invested in self-care.

And yet, you’re still not where you want to be. You know that something is off, even though all your labs come back "normal."

If you’re looking for someone who will dedicate time to your case, The Deep Dive is for you. This is our most comprehensive program. It’s a systematic investigation into your health from your full health history, past labs, medications, and supplements, to your diet, lifestyle habits, and environment. We help you connect the dots others may have missed.

The Deep Dive is a true partnership. You bring your story. We bring the time, curiosity, and expertise to help you uncover what’s really going on, and craft a personalized plan for lasting well-being.

This partnership is for you if

  • You have chronic symptoms that feel like a confusing puzzle
  • You've been told "your labs look normal" but you don't feel normal
  • You want a practitioner who will actually study your case, not just send you off after a quick consult
  • You don’t want a temporary fix. You want answers
  • You are ready to be an active participant in your health journey
  • You understand that true transformation is a process and are committed to investing in it

What's included

An extensive intake

This is our foundation. We'll walk through your full health history — not just your current symptoms, but the timeline of how you got here and everything along the way. We'll review your dietary patterns, lifestyle habits, environmental exposures, and more — looking for patterns that may have been missed. You'll leave this session knowing that your story has finally been heard.


Behind the scenes: Your case, our focus

Our work together doesn't end when the session does. Between appointments, we dedicate time to studying your case — reviewing your information, analyzing patterns, researching connections, and piecing together your health puzzle. Every medication, every supplement, every lab report is considered.


Follow-up sessions

Healing isn't linear. These sessions allow us to adjust, refine, and dig deeper as needed. We'll review your progress, address new questions, and continue connecting the dots. The pace is flexible — we'll move as quickly or gently as your body needs.


Personalized, evolving recommendations

After each session, you'll receive a detailed written protocol that evolves with you. Your first protocol after the initial session outlines our working hypotheses and initial recommendations. Updated protocols after each follow-up reflect your progress, new insights, and any adjustments to supplements, diet, or lifestyle.

Your protocol may include:

  • Personalized nutritional guidance
  • Tailored lifestyle adjustments
  • Environmental mitigation recommendations
  • Targeted supplement/wellness protocols

How long is the program?

The Deep Dive includes 4 sessions to be completed within 8 months. This allows time for meaningful change while maintaining momentum. Some clients need less time while others appreciate the flexibility to go slowly. We'll find the rhythm that works for you.

What makes The Deep Dive different

A typical consultation — including our Targeted Consultations — is designed to address specific concerns within a focused timeframe. You come in with a question, and you leave with practical answers.

The Deep Dive is different. We're not focused on a single concern, but looking at everything — your full health history, your timeline, your past labs, your medications, supplements, diet, lifestyle and more. We investigate the underlying connections, helping you connect the dots that may have been previously missed.

Two ways to work together

Not sure which service is right for you? Here's how they compare:

Targeted Consultations The Deep Dive
Best for Focused support for specific concerns within a limited timeframe Comprehensive investigation connecting your full health picture
Initial session 60 minutes 2-2.5 hours
Follow-up sessions 30 minutes 1-1.5 hours
Behind-the-scenes work Review of your intake form Extensive research, timeline analysis, and case review
What you take away Verbal advice Written protocols after every session
Between-session support Not included Included as a limited-time bonus
Commitment Pay per session, no package required 4 sessions within 8 months

Kind words

"Katrina is an amazing, highly intelligent and gifted holistic health practitioner. She gave me a very personalized experience and created a protocol that was very easy for me to understand and follow. [...] I am now much more confident in my healing journey, and I am so thankful for Katrina and her wonderful services."

— Anna L.

Pricing

HK$14,800

This includes:

  • Initial deep-dive consultation (2-2.5 hours)
  • 3 follow-up sessions (1-1.5 hours each)
  • Hours of behind-the-scenes research and analysis
  • Detailed written protocols
  • Between session support (as a limited time bonus)

Limited-time bonus

For a limited time, we're including:

  • Complimentary between-session WhatsApp support during business hours
  • 10% off all supplements through our dispensary

Frequently asked questions

What's the difference between The Deep Dive program and a Targeted Consultation?

A Targeted Consultation is designed for focused support for specific concerns within a limited timeframe. The Deep Dive is a comprehensive investigation, connecting your full health picture. It includes longer consultation sessions, hours of behind-the-scenes research, and comprehensive written protocols.

Do you diagnose medical conditions?

No. We are not medical doctors and do not diagnose, treat, or cure any disease. Our work is educational and informational, focused on supporting your body's natural processes. We always recommend that you work with a qualified medical professional for any medical concerns.

Does The Deep Dive include testing?

No, testing is not included in the program fee. Everyone is unique, and we don't believe in a one-size-fits-all approach. Some clients may benefit from a comprehensive stool analysis, while others may need a toxin panel. Some may not need any testing at all.

Depending on your specific situation, we may recommend specific tests and arrange them separately. This way, you only pay for what's actually useful for your case.

Does The Deep Dive include supplements?

Supplements are not included in the program fee. If our work together indicates that certain supplements would be supportive, we will recommend specific products, dosages, and timing. You may purchase these through our dispensary (with a 10% launch bonus discount) or source them elsewhere.

I don't have any diagnosed conditions. Is this still for me?

Absolutely. The Deep Dive isn't only for people with chronic illnesses or diagnosed conditions. For those who are proactive, this program is a great way to understand your body better, prevent future issues before they surface, and build a resilient foundation.

If you feel "off" but can't quite name it, or if you have minor, nagging symptoms that haven't risen to the level of a diagnosis, The Deep Dive can help you make sense of what's happening beneath the surface.

What results can I expect? How soon will I feel better?

This is the hardest question to answer because everyone is unique. The complexity of your case, how long you've been dealing with your symptoms, how your body responds to change, and other factors all play a role. Some people may notice shifts in their symptoms within the first few weeks. For others with more longstanding or complex issues, meaningful progress may take longer.

While we cannot guarantee specific outcomes or timeframes, know that we are fully committed to supporting you throughout your journey.

What if I need more than 4 sessions?

The Deep Dive is designed as a 4-session program, and many people find this structure provides enough time and depth to make meaningful progress. However, every health journey is unique.

If your case requires ongoing support beyond the 4 sessions, we can discuss extending our work together on a session-by-session basis.

What is the booking and payment process?

Once you're ready to begin, you can book your initial consultation through our online booking system. Payment is collected at the time of booking via a secure payment link.

After booking, you'll receive:

  • A confirmation email with your session details
  • A link to our intake form and food diary (to be completed at least 5 days before our session)
  • Instructions for any pre-session preparation

During your initial session, we'll discuss the pacing of follow-up sessions based on your needs. Some clients need more time between sessions to implement changes; others prefer to move faster. We'll find the rhythm that works for you. All sessions are booked individually within your 8 month window.

Are sessions in-person or virtual?

All sessions are conducted online via a secure video platform. This allows us to work together no matter where you're located, and gives you the flexibility to join from home, work, or while traveling. For clients in Hong Kong who strongly prefer in-person sessions, we can accommodate requests on a case-by-case basis. Additional fees for venue hire may apply for recurring in-person meetings.

What if I can't fit in a 2.5-hour session?

We understand that life is busy and fitting in a 2.5-hour session isn't always possible. We're happy to break the initial consultation into two 75-minute sessions. Just let us know your preference when booking.

What's your cancellation and rescheduling policy?

We understand that things can come up unexpectedly. We ask that you provide at least 24 hours’ notice for any changes to your scheduled appointments. For cancellations with less than 24 hours' notice, or no-shows, the session will be forfeited. If you arrive more than 30 minutes late, the session will also be considered cancelled. This allows us to protect our time that could have otherwise been offered to another client. Thank you for your understanding.

What's your refund policy?

We do not offer refunds for The Deep Dive program once payment has been made. This is because we begin preparing for your case immediately — reserving time in our schedule, reviewing your intake materials, and dedicating focused attention to your health journey.

We encourage you to book a complimentary discovery call first if you’re unsure. It's an opportunity for us to connect, ask questions, and ensure The Deep Dive is truly the right fit before you commit.

Do you accept insurance?

We do not accept insurance or direct billing. However, we're happy to provide a detailed invoice that you may submit to your insurance provider for potential reimbursement, depending on your policy's coverage. Please check with your provider directly as coverage varies significantly between plans.